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New Pneumomia Vaccine with 20 types of bacteria
New Pneumonia Vaccine is now available. Pneumococcal disease is a serious infection caused by bacteria that can infect the sinuses, inner ear, lungs, blood, and brain. Newer vaccines contain 20...
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Exercising outdoors is good for your indoor health.
The International Journal of Environmental Health Research study. Listen here for more information or at #zoomerradio w/ #marilynwetson Full body shot of modern mature woman with brown hair running...
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Preventing Falls as we Age
Being steady and strong as you age will help prevent falls. Maintain regular exercise, improve balance, and create a safe home environment. Listen to more tips on preventing falls on this podcast or on...
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TIPS FOR A RESTFUL NIGHT’S SLEEP
1. Dim the lights before bedtime to signal your brain that it’s time to wind down. 2. Avoid caffeine and alcohol at least 6 hours before bed as they disrupt sleep patterns. 3. Skip intense exercise...
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HOW FIT IS YOUR BRAIN? Free Brain-Fit habit tracker
New App helps you get & stay BrainFit. BrainFit is the only app of its kind to focus on optimizing brain health, with an emphasis on each of the Six Pillars of Brain Health— Exercise. Nutrition,...
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Article 4
Asthma. Is today’s poor air quality making it harder to breathe? You may have #asthma. Smoke, smog, moulds, chemicals, pets, cold weather often triggers #asthmaattacks. If you are having difficulty...
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Optometrist & Ophthalmologist WHAT IS THE DIFFERENCE?
Optometrists perform routine eye exams, prescribe corrective lenses, and know when a person needs to see an ophthalmologist. Ophthalmologists are medical doctors that specialize in more complex eye...
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How strong is your grip?
Did you know your grip can predict your overall health, strength, and risk of heart disease? As you age, the stronger the grip, the more likely to survive diseases such as cancer. After age 40,...
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Benefits of Walking
5 Reasons why Walking is good for your overall health. Counteracts the effects of weight-promoting genes. If you come from a family with a genetic predisposition for weight gain, walking can cut your...
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Let’s talk about the crucial topic of COVID shots during pregnancy.
Did you know COVID during pregnancy poses an elevated risk of severe complications? Maternal severe illness, ICU admissions, mechanical ventilation, and even the unthinkable death. The stakes are high,...
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