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Common Sense Solutions & Dieting
One thing I’d like every woman to understand is the true meaning of diet. I cannot emphasize enough how much potential harm comes from our society’s insistence that diet simply means restricting...
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Obesity 2x higher than in 1981
Obesity rates for both men and women are about twice as high today as they were in 1981. In Canada, approximately 25 percent of adults are obese. Along with its growing prevalence, obesity is also...
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Boning Up on Bone Health for Healthy Aging
Why Bone Health is Important for Healthy Aging What do we need to ensure we all age well and do so in a healthy vibrant way? How can we be the architects of our future, not the victims. Aging and...
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Women’s Brain Health Initiative
Women’s Brain Health & Why Grey Matter Now Matters Women suffer from depression, stroke and dementia twice as much as men and an astounding 70% of new Alzheimer’s patients will be women. Yet...
View ArticleOptimal Aging Means Good Brain Health, Especially for Women
Optimal Aging Means Good Brain Health, Especially For Women The post Optimal Aging Means Good Brain Health, Especially for Women appeared first on Dr. Vivien Brown - Talk With Your Doc.
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Sex & Menopause Why Bother?
Menopause is a process, not an event. Menopause is not a disease, does not always need treatment, and does not get “cured.” Rather it is a time of transition, with lots of changes in a woman’s body,...
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Healthy Aging: The NON-DIET SOLUTION
One of the areas that truly impacts aging is weight. Having a reasonable body mass index is a marker for predicting how well one will do in the next 10 years. And we know that summertime – a time of...
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HPV Vaccine can eliminate cervical cancer as a public health issue
HPV Prevention Protect your children, yourself & your partner October 1-7, 2018 marked the second annual HPV (Human Papilloma Virus) Prevention Week in Canada. As Chair of this educational week,...
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What can I do to boost my brain health? Here’s what you need to do…..
thttps://www.youareunltd.com/2018/11/13/since-you-asked-what-can-i-do-to-boost-my-brain-health-your-grey-matter-matters/ Brain health and healthy aging go hand in hand. We all want to live a long life,...
View ArticleHealthy Aging: The UN-Vaccinated Hordes
In the past year, there have been outbreaks of measles nationwide – a worrying trend for an entirely preventable disease that was once thought to have been virtually wiped out in North America. Back...
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Winter: How to beat the seasonal blues
As Canada’s weather plummets from pleasant autumn chill to the sharp bite of winter, employee moods – and productivity – can drop right along with it. Mallory Hendry 31 Oct 2019 Share As Canada’s...
View ArticleAlcohol Consumption-How much is OK?
How Much Alcohol Consumption is OK? The reality for alcohol consumption and women is significant. Any more than 7-9 drinks per week for women can lead to breast cancer. I am not an abolitionist. I do...
View ArticleWhy Bone Health is Important for Healthy Aging
What do we need to ensure we all age well and in a healthy vibrant way. Why is bone health so important? How can we be the architects of our future, not the victims. Aging and wellness are popular...
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OPTIMAL BRAIN HEALTH MEANS HEALTHY AGING
Optimal Aging Means Good Brain Health, Especially For Women By Dr. Vivien Brown Published by http://www.youareunltd.com/ Healthy aging is a lifelong process. We want to optimize opportunities for...
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Healthy Aging: The NON-DIET SOLUTION
One of the areas that truly impacts aging is weight. Having a reasonable body mass index is a marker for predicting how well one will do in the next 10 years. And we know that summertime – a time of...
View ArticleHealthy Aging: New Years’ resolutions that endure
For some, the new year starts on Jan. 1. But for others, including myself, the feel of September – the first days of school, the changing of the leaves, the warmth of Rosh Hashanah and the depth of Yom...
View ArticleHPV Vaccine can eliminate cervical cancer as a public health issue
Protect your children, yourself & your partner October 1-7, 2018 marked the second annual HPV (Human Papilloma Virus) Prevention Week in Canada. As Chair of this educational week, initiated by...
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Boosting your brain health–here’s what you need to do
Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not merely quantity. This means taking action now to protect our brains so that as we...
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Forgive yourself as you head into the holidays
Every Sat @8am I talk with @marilyn wetston on From a Woman’s Perspective #FAWP Take a few minutes to listen this short tip about heading into the holidays and lowering your stress
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Healthy Aging: What is the best advice when it comes to Aspirin?
Revisiting Aspirin In order to understand whether we should be using Aspirin to prevent a cardiac event, it is essential to understand the difference between primary and secondary prevention. Primary...
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